Meditation

Meditation

$25.00
30 mins

Learn to Center, Recentering, Focus, Self awareness ,Discipline.. and more. Build Self confidence, Energy "Chi" levels, and Patience  


Learn to Center, Recentering, Focus, Self awareness ,Discipline.. and more. Build Self confidence, Energy "Chi" levels, and Patience



 


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Breathing while Toning

Tai Chi uses over 5500 various breatheing forms. We breathe all the time, Yet we do not fully exhale which causes many Physical issues. Here is where we work to train our body to breathe for the tasks at hand  

$25.00
30mins

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