Self Defense/Meditation/Martial Arts

Martial arts is a unique discipline that brings together mental and physical fitness learning muscle memory mastery. With online classes(or in person) I will guide you through the training process and help you to achieve the uppermost levels in your choice of martial arts. Martial Arts For All Ages provides Private classes Group classes Self defense classes Breathing Techniques Meditation & Self Awareness which are suitable for first-time beginners or experts alike. Find me in the local area, where I focus on setting a foundation of basic techniques such as correct hand and foot movements, joint locking and safe falling techniques, which can be built upon every session. To find out more and to book your first martial arts lesson, contact me through my booking form today.